I'll never forget when I discovered the concept of wellness for the first time.
Summer after freshmen year in college, I enrolled in summer classes and could finally start diving into health and wellness pre-requisites. I was pumped!
And while the classroom was quiet, muggy and peers were ...
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Latest from the Blog
Peanut Butter Balls with oats
These four ingredient peanut butter balls with oats are so easy to make, no bake and are a great way to use up those browning bananas. Stir, roll and enjoy!
I'm so excited to share these super simple no bake energy balls with you. This is a variation of one of the very first recipes I shared ...
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Benefits of Blogging as a Busy Mom
Mom. Blogger. One of those words I never pictured in my life. But here I am-- a mom with a blog!
Six months ago, I launched this blog. Or I should say re-launched this blog. Brief and Balanced has been around for a couple years now. But in reality, it's been a part of me for longer than ...
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What to do with shredded chicken: 2 quick ideas
Two flavorful options. Two different meals. One recipe. Just head to your pantry and grab BBQ sauce and pesto and you'll no longer wonder what to do with shredded chicken! Easiest meal prep solution!
Shredded Chicken
Even though you know how versatile my easy shredded chicken is, perhaps ...
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Mini Easter Nest Cakes
Looking for a cute, spring themed food option this week? These Mini Easter Nest Cakes are so fun and festive! Three ingredients, kid friendly and full of decadent chocolate. And healthy enough for breakfast or a snack!
You've probably noticed all the Easter foods circulating around Pinterest. ...
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5 Tips and How to use Silicone Bakeware
Being in the kitchen with little ones can be a challenge.
Or, if you're like me, working in the kitchen can be a challenge in general. I can get so overwhelmed!! I've always said, I like the baking part, but I'm not a fan of dishes and all the cleanup that comes along with it.
Therefore, in ...
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