While I'm craving cooler weather, I'm a little sad to see summer go-- we had a good one! So good, in fact, that I’ve decided not to let it all go. I'm carrying some things with me into the next season!
In this post, I'm sharing some of my favorite summer things-- what I listened to, what I wore, ...
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Greek Cucumber Tomato Salad
Who doesn't love a vibrant, fresh Greek Cucumber Tomato Salad that comes together in minutes? It's so delicious! And so easy!
Greek Salad
I'm a huge fan of Horiatiki.
Now, I will admit-- I just learned the name of this traditional Greek salad.
However, I am quite familiar with the ...
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10 Everyday Foods that Reduce Stress
Filed Under: Healthier Habits, Motherhood, Nutrition, Self-Care
We just talked about 5 ways to reduce stress, but there's one more way we need to talk about--Food! Since I know you're likely thinking about the next meal (mom life, right?), let's explore the top 10 foods that reduce stress.
Why does Eating Relieve Stress?
Okay, let's clear this up from ...
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5 Tips to Reduce Stress Right Now
Filed Under: Healthier Habits, Motherhood, Self-Care
Motherhood is hard. Especially in a world that can feel extra challenging these days. Whether you realize it or not, your body is likely in a natural reaction to dealing with struggles and challenge. And that process is called Stress.
With April being Stress Awareness Month, it's important to ...
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Super Simple Fruit Salad
No need to chop up fruit or make a special dressing for this simple fruit salad. This comes together in under 5 minutes, offering so much color and flexibility. Using a special combination of fruit, it's perfect for serving a crowd or simply getting more mileage out of your fruit each week. Don't ...
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Be a NEAT Mom (What is NEAT Exercise?)
Filed Under: Fitness, Healthier Habits, Motherhood
Motherhood is NEAT. Literally.
Whether you are chasing a little one, sweeping the crumbs or putting the laundry away, you're always in motion.
Have you ever thought about how this keeps you healthy? And what if I said daily fitness is less about that gym workout and more about your overall ...
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