Green Smoothie

The Healthy  St. Patrick's Day Snack

Treat yourself to a Green that nourishes your body

Greens provide mood enhancing, immune boosting properties and protection from cardiovascular disease and cancer 


Health benefits

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Green Facts: Spinach 

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Excellent source of Vitamin A and C

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02 Chock full of iron

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03 Loaded with Folic Acid

Prep Time: 20 Min

1 cup frozen tropical fruit 1/2 banana 1/2 cup orange juice  1 cup spinach  1/4 cup yogurt  1/4 cup water

Cook Time: 20 Min


Step 1

Gather Ingredients. Add all ingredients to the blender cup or blender pitcher

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Step 2

Blend. Blend until creamy...and green!

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Step 3

Pour in cup 

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Step 4

Top with whipped cream and fruit for extra sweetness. Add a colorful straw (or St Patrick's Day sprinkles!) and ENJOY

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Try this: Spinach Hack

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May your blessing outnumber the shamrocks that grow, and may trouble avoid you wherever you go.