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–+ servings
Prepared Mexican Tuna Salad in bowl

Mexican Tuna Salad

This Mexican Tuna Salad is a blend of savory taco seasoning, lean protein, and crunch and color in every bite. Great option for no cook meal prep or quick enough throw together mid-week. Plus, no mayo!
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Main Course, Salad
Cuisine American, Mexican
Servings 4
Calories 135 kcal

Equipment

  • can opener
  • bowl

Ingredients
  

  • 10 oz canned tuna 2 cans of 5 oz each, drained
  • 1/4 cup Greek yogurt nonfat
  • 1/2 cup Corn canned or cooked from frozen
  • 1/2 cup bell pepper diced
  • 1/4 cup red onion diced
  • 1/4 cup fresh spinach leaves diced or torn
  • 1.5 Tbsp taco seasoning about half of packet
  • 1 tsp dried cilantro optional

Instructions
 

Prepare Tuna Salad

  • Place all ingredients in bowl and mix until well combined.
  • Add salt and pepper to taste

Serve and Enjoy

  • Serve immediately with tortilla chips or on a wrap or put in airtight container and store in refrigerator until ready to eat.

Nutrition

Serving: 1gCalories: 135kcalCarbohydrates: 14gProtein: 16gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.2gTrans Fat: 0.003gCholesterol: 26mgSodium: 239mgPotassium: 245mgFiber: 2gSugar: 2gVitamin A: 920IUVitamin C: 26mgCalcium: 52mgIron: 2mg
Keyword easy recipe, meal prep, mexican tuna salad, tuna salad
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