Fry Dipping Sauce

Fry Dipping Sauce mixes up in no time with only 3 ingredients. Tangy, creamy and a fun, healthier spin on your favorite fry dipping sauce.

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Prep Time 5

Total Time 5

Course Appetizer

Cuisine American

Servings

Calories 46 kcal

Equipment

bowl medium size
spoon to stir

Ingredients

1/2 Cup Ketchup
1/2 Cup Greek Yogurt nonfat
1/2 tsp paprika optional

For Serving

French Fries
Tater Tots
Onion Rings
Chicken
Cheeseburgers
Healthier Pigs in a Blanket
Veggies

Instructions

Stir together ketchup and Greek Yogurt in bowl until smooth.
Sprinkle in paprika and gently fold in until combined.

Serving

Spoon onto plate or into individual condiment cups for French fries tater tots, onion rings, chicken, cheeseburgers, pigs in a blanket and even veggies!

Nutrition

Serving: 1gCalories: 46kcalCarbohydrates: 9gProtein: 3gFat: 0.2gSaturated Fat: 0.04gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.02gTrans Fat: 0.003gCholesterol: 1mgSodium: 281mgPotassium: 125mgFiber: 0.2gSugar: 7gVitamin A: 278IUVitamin C: 1mgCalcium: 33mgIron: 0.2mg

Keyword French Fry Sauce, Fry Dipping Sauce, greek yogurt

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