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–+ servings
smoothie on counter with bowl of fresh watermelon and towel

Watermelon Mango Smoothie

Take your smoothie to a new level! You'll love the delightful combination of watermelon and mango fused with 2 other simple ingredients and a frozen veggie. YUM!
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 3 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 1
Calories 202 kcal

Equipment

  • 1 Blender magic bullet

Ingredients
  

  • 1 cup Watermelon
  • 1/2 cup Mango frozen
  • 1/2 cup Riced Cauliflower frozen
  • 4 TBSP Yogurt
  • 1/4 milk nonfat

Instructions
 

  • Gather ingredients
  • Layer into blender, starting with milk
  • Puree until creamy and smooth
  • Pour into cup, top with a straw and enjoy!

Notes

Makes one smoothie or 2 kid size smoothies
Mix with greek yogurt and transform into watermelon smoothie bowl 

Nutrition

Calories: 202kcalCarbohydrates: 40gProtein: 7gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 82mgPotassium: 626mgFiber: 6gSugar: 24gVitamin A: 6458IUVitamin C: 52mgCalcium: 140mgIron: 1mg
Keyword frozen riced cauliflower, quick, smoothie, watermelon recipe
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