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white plate of parmesan air fryer cauliflower gnocchi garnished with parsley and bowl of marinara sauce

Parmesan Air Fryer Cauliflower Gnocchi

Who knew cauliflower could be so popular?! Crispy, cheesy Parmesan Air Fryer Cauliflower Gnocchi is an irresistible way for the family to eat a veggie. Makes a great snack, side dish or appetizer with marinara sauce.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Appetizer, Side Dish, Snack
Cuisine American
Servings 4 people
Calories 156 kcal

Equipment

Ingredients
  

  • 1 bag Trader Joe's Cauliflower Gnocchi 12 oz
  • 1.5 TBSP Olive Oil extra virgin
  • 1/4 cup Parmesan Cheese grated
  • salt to taste

Garnish

  • dried parsley
  • salt and pepper to taste

Easy Marinara Sauce

Instructions
 

  • Gather ingredients and preheat your air fryer to 400 degrees
  • In mixing bowl, coat frozen cauliflower gnocchi with olive oil and 2 TBSP Parmesan Cheese and salt
  • Arrange gnocchi in air fryer in single layer, ensuring there is space between each piece
  • Air fry at 400 degrees for 10 minutes. Rotate gnocchi and top with 2 more TBSP of parmesan cheese and spray with non-stick spray (olive oil preferred)
  • Return to air fryer for another 10-12 minutes, or until crispy, golden brown
  • Garnish with salt and pepper to taste and dried parsley
  • Serve with my Easy Marinara Sauce or your favorite dip

Notes

Cook time and temperature may slightly vary based on different models of air fryers

Nutrition

Serving: 1gCalories: 156kcalCarbohydrates: 14gProtein: 4gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 6mgSodium: 373mgPotassium: 135mgFiber: 4gSugar: 1gVitamin A: 54IUCalcium: 92mgIron: 1mg
Keyword air fryer gnocchi, air fryer recipe, Trader Joe's
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