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sloppy joe sandwich held above white plate with potato chips in background

Healthier Sloppy Joe

Infused with pumpkin, these one dish Healthier Sloppy Joes are not only bursting with nutrition but insanely delicious. All you need is a few simple ingredients and 15 minutes. Double the batch because your family will be begging for more!
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 8
Calories 327 kcal

Equipment

Ingredients
  

Meat

  • 1 lb ground beef lean
  • 1/2 cup chopped onion frozen
  • 1/2 cup spinach frozen and crumbled or fresh and chopped

Sauce

  • 1 1/2 cup ketchup
  • 1 tbsp brown sugar heaping
  • 1 tbsp mustard yellow
  • 1/2 cup pumpkin puree canned

Bun

  • 8 hamburger buns slider size

Instructions
 

  • Brown the ground beef, drain and return to heat
  • Sprinkle in the onion and spinach, cooking for 3 minutes until softer and spinach wilted
  • Spoon Ketchup, pumpkin, mustard and brown sugar onto meat and stir to combine
  • Cook until warm throughout, stirring
  • Spoon on bun and enjoy!

Nutrition

Serving: 1gCalories: 327kcalCarbohydrates: 36gProtein: 15gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 40mgSodium: 685mgPotassium: 396mgFiber: 2gSugar: 14gVitamin A: 2792IUVitamin C: 4mgCalcium: 100mgIron: 3mg
Keyword canned pumpkin, easy, one dish, sloppy joe
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