Easy Pineapple Salsa

Think Pineapple Salsa requires coring a pineapple? Think again! Grab a can of pineapple, a few seasonings and simple, crisp veggies. Easy Pineapple Salsa is quick, colorful and healthy. Perfect for dipping, a side dish or on top of chicken, fish or pork.

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Prep Time 10

chilling time 30

Total Time 40

Course Appetizer, Side Dish, Snack

Cuisine American

Servings servings

Calories 74 kcal

Equipment

bowl
Kid cooking knives optional

Ingredients

1 can pineapple chunks, diced
1 cup bell pepper chopped
1/2 cup tomatoes chopped
1/3 cup red onion chopped
1/3 cup fresh spinach chopped
2 tsp dried cilantro
1 tsp garlic powder
1/4 tsp ginger powder optional
2 TBSP Lemon or Lime juice
salt and pepper to taste

Instructions

Mix all ingredients in a large bowl.
Serve immediately or chill until ready to serve

Notes

For optimal color, choose 2 colors of bell pepper, using 1/2 cup of each

Nutrition

Serving: 0.5cupCalories: 74kcalCarbohydrates: 18gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 5mgPotassium: 235mgFiber: 2gSugar: 15gVitamin A: 1089IUVitamin C: 45mgCalcium: 23mgIron: 1mg

Keyword canned pineapple

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