6 Ways to Physical Wellness for Moms

[{"selector":"#anim-0197a823-f7b8-4d42-beeb-967e581e5b4e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-185dfab3-cf5f-4f28-8438-474e72ae0c9d","keyframes":{"opacity":[0,1]},"delay":1000,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42538283-ce51-4e48-926c-cfe2d0cec878 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.796592782754514%, -8.323070607242002%) scale(0.8333333333333334)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] No doubt our physical health changes through motherhood--time is limited, and sleep deprivation is real . However, there's opportunity around us each day. And it's not complicated. I'm sharing 6 ways moms can find wellness within the dailyness of motherhood

Add in

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Easy ways to add in self-care

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Optimize Activities

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Examples of being active during the day

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Cultivate an Imperfect Mindset

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How to change mindset

[{"selector":"#anim-6bb3e30c-78f7-4c78-886e-4a27d472ecef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf2c6c6e-5d09-4451-8839-5482e278a091","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] It all counts 1 vegetable serving is better than none Tomorrow is a new day I only walked for 6 minutes today, I can aim for 10 tomorrow

Practice Rest

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Forms of Rest

[{"selector":"#anim-540927e2-531a-45d0-baf5-ec65a2ff2fbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9e713aa-165f-4cf1-bb0f-e8a79026f1bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Prayer or Meditation Quiet the brain, transfer the focus Unplug Take a break from scrolling and staring at a screen

Remember the Why

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How to remember the Why

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Nourish Your Heart

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How to Nourish Your Heart

[{"selector":"#anim-484766a2-06c3-46d7-9594-7bd0800fd366","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1527e5c5-432e-46b5-a634-2088edd2e06b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Read Scripture Spiritural food, provides the wellness essentials USe Faith Partner with Christ and others to face struggles and achieve goals

Let’s Recap What We Learned

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